“Cardio is the key”. Maybe you have been told this is true by a personal fitness expert, or this has just always been something you accepted. In reality though, cardio only needs to be a small factor in your overall weight loss journey. If you are like me and you don’t enjoy spending hours on a treadmill or elliptical each day, pay close attention.
Our E-book “The Training Lifestyle Comprehensive Weight Loss Guide”, will teach you everything you need to know about accomplishing amazing weight loss results with little to no cardio at all! We have created a step by step process that teaches you how to achieve incredible fat loss results without having to follow a strict diet that leaves you hungry all the time or an intense cardio plan that yields little results. Chapter four of our E-book dives deep into the topic of how much cardio you actually need to lose weight. Some of the topics chapter 4 of our E-book discusses are:
– The importance of diet compared to cardio
– The power of walking in weight loss
– Achieving incredible results through minimal cardio
– The dangers of too much cardio