Diet soda is nothing more than a remedy of unnatural ingredients, poisons, carcinogens, and chemicals! Diet soda is horrible for your body! Here is what happens to your lungs, brain, teeth, kidneys, and your mood when you drink diet soda!
It would be a good time to give up the soda. Especially diet soda. Diet soda is advertised to be a healthy alternative to regular soda, but it might be even worse. Diet soda has already been brought into the courtroom multiple times. The case that was most despicable is when it was discovered that diet soda contains a highly carcinogenic chemical known as aspartame! Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe. Research on diet soda is still in its infancy, but there’s enough out there to identify what you can look forward to when you put down the can and cool down with an unsweetened iced tea instead.
If you decide to cut out sodas, you will experience a relief in headaches and migraines. If you are a sufferer of frequent headaches or migraines, it might be caused by your diet soda habit! A 2013 animal study found that rats that drank diet soda had damaged cells and nerve endings in the cerebellum—the part of the brain responsible for motor skills! You’ll also have more sensitive taste buds, weight loss, strengthened bones, and you even handle booze better! Amazing!
Diet Soda harms your heart! According to research from the Karolinska Institute in Sweden, men who drank two or more servings of Diet Coke had a 23% higher risk of developing heart failure. In the study, 42,400 men were tracked over 12 years and 3,604 cases of a positive association between sweetened beverage consumption and risk of heart failure were found. In addition, 509 people died of the condition.
Diet soda also induces kidney problems. A study done back in 2009 of over 3,000 women found a link between diet soda and kidney problems. “While more study is needed, our research suggests that higher sodium and artificially sweetened soda intake are associated with greater rate of decline in kidney function,” said Dr. Julie Lin MD, MPH, FASN of Brigham and Women’s Hospital, Boston and coauthor of the study. Researchers found that women who drank two or more diet sodas a day had as much as a 30% decrease in kidney function.
They can also increase your risk of metabolic syndrome and diabetes. Metabolic syndrome is a group of risk factors that raises your risk for heart disease and other health problems like diabetes and stroke, in addition to increased belly fat and high cholesterol. A 2008 study of about 10,000 adults at the University of Minnesota found that 1 soda drink a day led to a 34% increased risk of metabolic syndrome. Additionally, another study found a 36% greater risk of metabolic syndrome related to drinking diet soda and a 67% greater risk of type 2 diabetes compared with people who did not drink any diet soda.
These diet drinks usually include the artificial sweetener and food additive aspartame, which contains what Dr. Blaylock refers to as a powerful “excitotoxin.” Excitotoxins are substances added to certain foods and beverages that can literally stimulate nerve cells to death, causing gradual damage to your brain.
Dr. Blaylock is considered the foremost authority on the subject of excitotoxins such as aspartame and monosodium glutamate (MSG). He warns that they not only contribute to the escalation of neurodegenerative disease such as Alzheimer’s, but also to diverse chronic illness, including learning disorders, psychiatric conditions, even cancer.
Although soda tastes good sometimes, it is not worth the risk of all of these conditions. It is purely toxic for your body. It has no nutritional value, and you’re only contributing the the corporate greed by purchasing these products! Instead of soda, try water with lemon! It is delicious, and packs a hydrating punch! You will also feel much better!